BCIA Continuing Education Posts

This review addresses 14 misconceptions regarding cardiovascular health, HRV measurement, and HRV biofeedback training.

If you train your client using a resonance frequency protocol, their target breathing rate might fall between 4.5-6.5 bpm for adults and...

Four HRV myths are Heart Rate Variability Is Bad, Stability Is Good, The Sympathetic Nervous System Plays a Major Role in Short-Term HRV,...

Resonance frequency (RF) assessment identifies the stimulation frequency producing the greatest amplitude heart rate oscillations in one...

During slow-paced breathing between 4.6 to 6.5 bpm, you can examine your client's raw heart rate (HR) and respiration waveforms,...

The low-frequency (LF) band (0.04-0.15 Hz) is affected by breathing from ~3-9 bpm (Task Force, 1996). The baroreflex system’s resonance...