A Comprehensive Guide to HRV Myths
This review addresses 14 misconceptions regarding cardiovascular health, HRV measurement, and HRV biofeedback training.
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BCIA Continuing Education Posts
The BioSource Faculty Explain Peer-Reviewed Science
BioSource Faculty
May 267 min read
Provide Slow-Paced Contraction Training Using the Optimal HRV Application
Slow-paced contraction (SPC) increases heart rate variability (HRV) as effectively as slow-paced breathing (SPB).
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BioSource Faculty
Dec 3, 202212 min read
Rethinking the Resonance Frequency (RF) - Part 2: Slow-Paced Breathing
Resonance frequency (RF) assessment identifies the stimulation frequency producing the greatest amplitude heart rate oscillations in one...
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BioSource Faculty
Nov 23, 20229 min read
Rethinking the Resonance Frequency (RF) - Part 1: Understanding Resonance
Randomized controlled trials have demonstrated the efficacy of HRV biofeedback for diverse clinical disorders like depression, diabetes,...
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Fred Shaffer
Jul 31, 20226 min read
Slow-Paced Contraction Increases HRV
Slow-paced contraction to increase heart rate variability
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